Some of the biggest excuses I hear about healthy eating, be it for health reasons, or to lose weight or gain muscle are - "healthy food doesn't taste good," (which is a serious problem because if your food doesn't taste good, it's very unlikely...

The first thing that you should be aware of is how healthy food really affects you. For instance, something as simple as a single sweet potato can change your diet for the better. This filling tuber is low in sodium, saturated fats and...

It is for a fact that diet and eating preferences contribute to the rising statistics for major diseases. A typical misconception about healthy food is that it is unpalatable or tasteless, particularly on the hard-to-please appetites of children....

What's the very worst food you can eat if you're trying to lose weight, burn fat, tone up, etc?One food that is often eaten by dieters, but ironically works against them in losing weight is rice cakes. Yes rice cakes! You are probably eating one...

Food marketing geniuses are out to get us all, and no I'm not paranoid. Choosing healthy food at the grocery store is now harder then it used to be, every aisle I saw had tons and tons of products claiming to be healthy, but actually are not. This...

We've all heard the cliche you are what you eat. In the computer industry they say: GIGO garbage in - garbage out. You're probably asking yourself what this has to do with health. That is a fair question and here is the answer - EVERYTHING.Our...

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body...

Anyone who is obsessive of losing weight generally needs to look at the food they put in their body first. They must have control on foods with high-caloric contents, especially the ones that are rich in sugar and fat. No more late night snacks...

More and more people are coming to the realization that eating healthy is in their best interest and that it is their sole responsibility to do so sooner than when their body starts failing. The two main culprits of not eating healthy on a daily...

Because there are not too many fast food restaurants that offer that many healthy choices on their menus, it seems like we are always stuck eating somewhere fast and unhealthy because we have not planned well enough and ran out of time. So since...