When you receive the Seal you begin to care about the health of your body. You want to eat a healthy diet. Studies have shown that milk is good for you, and cultured milk is even better.

Milk is one of nature's better foods. It may not be a "complete" food but it is nearly complete. And yes, milk can--as it has been advertised--help you burn fat.

Researchers who studied dieters for 6 months found that those who had 3 servings of dairy high in calcium lost more belly fat than those who went without the dairy products in their diet.

Those same researchers also found that taking calcium supplements does not help you to lose weight as much as eating or drinking dairy products which are high in protein and other nutrients.

The protein in milk builds muscle while you lose fat. Milk protein is 4 parts whey and 1 part casein. Both of these proteins are considered high-quality proteins, and both are complete proteins.

Whey is a fast protein, because it is digested so fast into the basic building blocks of protein your body uses--amino acids. So it is ideal to replace protein in the body (as well as other nutrients needed) after vigorous exercise.

Casein is broken down slowly by your body. But that means it gives you a "slow and steady" supply of protein over a longer period of time, an important balance of the faster whey protein.

There is a debate about whether it is healthier to drink skim or whole milk. Whole milk is natural (the way God made it) and is considered by some health food experts to be the healthier of the two kinds of milk.

Most studies about it show that whole milk actually lowers bad cholesterol in spite of its high saturated fat content. Of course skim milk is better if you have high cholesterol and you want to treat that.

Other researchers have found that drinking a few glasses of milk a day cuts your risk of heart disease and stroke, again in spite of the high saturated fat content of whole milk if that is the kind of milk you choose.

If you eat or drink a milk culture it is even better for you. Milk culture includes yogurt and kefir and a host of new products considered to be "probiotics."

Probiotics promote the growth of friendly bacteria within your digestive tract. These friendly bacteria aid digestion so you absorb more nutrients. And they bring back nutrients previously destroyed by the process of pasteurization.

Probiotics also boost your body's immune system. The friendly bacteria also fight against bad bacteria so you will not get sick as often. Who cares about a little cold or the flu now and then? If you are elderly that cold or flu might be what kills you.

God made milk the mainstay of the diet for the very young. It is the sole nutrition of the young and for them it is a perfect food. It is perfect for adults too when it becomes a milk culture, a living food that is a much better source of protein than most meat.

When you are sealed you will begin to take care of your health. Replacing some of the meat in your diet with milk (and especially cultured dairy) will help you lose weight and become healthier. And you will want to become healthier when you receive the Seal.

Jason Witt is a sinner healed and sealed. He has been transformed by Jesus, who came and made His Home in Jason's heart and in his mind. Come and see what Jesus foretold that is starting to happen today. Jason Witt dot org

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